A.
Skill: Practicar : Snt DL + Hang Snatch
OH Squats – 10 Rm
B.
-CHIPPER-
For Time:
Run 500 mts
30 Squats
30 Pull-Ups
30 OH- Squats
30 HR Push Ups
30 Back Squats
30 T2B
Time Cut: 20 mins
A.
Skill: Practicar : Snt DL + Hang Snatch
OH Squats – 10 Rm
B.
-CHIPPER-
For Time:
Run 500 mts
30 Squats
30 Pull-Ups
30 OH- Squats
30 HR Push Ups
30 Back Squats
30 T2B
Time Cut: 20 mins