WOD-Lunes-31.10.16

 

-WeeK 7, Dia 1-

A.

Back Squat: Wup: 50% x 5, 60% x 5

75% x 5, 85% x 3, 95% x 1+

B.

Skill: OH Squat – KBS 

C.

For Time:

In: Run 800 mts

21 – 15 – 9 

OH-Squat @ 50/35

RKBS @ 32/24

Out: Run 800 mts