A.
She Squats Bro!
Front Squat 1 x 5
Back Squat 3 x 2
B.
15′ EMOM:
M1: 5 Push Press @ 50/35
M2: Max reps C2B-PU
M3: Sprint Run 150 mts
A.
She Squats Bro!
Front Squat 1 x 5
Back Squat 3 x 2
B.
15′ EMOM:
M1: 5 Push Press @ 50/35
M2: Max reps C2B-PU
M3: Sprint Run 150 mts