-Post Open Week 6-
A.
Back Squat 5 x 3 @90%1rm
60% – 70% – 80% – 90% x 3+
B.MetCon
“KAREN”
For Time:
150 Wall Balls @ 20/14
Time Cut: 7 mins
-Post Open Week 6-
A.
Back Squat 5 x 3 @90%1rm
60% – 70% – 80% – 90% x 3+
B.MetCon
“KAREN”
For Time:
150 Wall Balls @ 20/14
Time Cut: 7 mins