WOD-Lunes-28.09.15

A.

 -Back Squat- 

S1:6 reps @ 70% 1rm

S2:6 reps @ 80% 1rm

S3:3 reps @ 90% 1 rm

S4: 2 reps @ 95% 1rm

B.

For Time:

In: 150 Du

3Rnds

15 Est. Pull-Ups

12 FR. Alt. Lunges @ 50/35

9 Est. HSPU

Out: 150 Du