A. Skill:
Saltos Dobles 2′ AMRAP
B.
4 SETS
Front Squat – 4-6 Reps @ 3ox1
Rest 10 “
Tall Box Jump – 1.1.1.1 -Rest:5″/jump
Rest 2 mins
C.
For Time:
Run 400
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15 – 12 – 9
Sentdilla Frontal @ 70/50 – No racks
Plyo Push Ups
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Run 400
*Time Cut 13 mins