A.
Hang Squat Snatch
3 – 3 – 3
Snatch Clásico
1 – 1 – 1
B.
-Regional Event 1-
For Time:
10 x Snatches @ 50- 65% 1Rm
8 x Snatches @ 70%
6 x Snatches @75%
4 x Snatches @ 80%
2 x Snatches @ 90-100% 1rm de Hoy
*Time Cut 15 mins
A.
Hang Squat Snatch
3 – 3 – 3
Snatch Clásico
1 – 1 – 1
B.
-Regional Event 1-
For Time:
10 x Snatches @ 50- 65% 1Rm
8 x Snatches @ 70%
6 x Snatches @75%
4 x Snatches @ 80%
2 x Snatches @ 90-100% 1rm de Hoy
*Time Cut 15 mins