A.
Over-Head Squat
En 10 – 15 mins encontrar 5rm
B.
3 x 3′ AMRAP
5 x OH Squat
6 x T2B
7 x Box Jumps
Rest 90 seg/Amrap
A.
Over-Head Squat
En 10 – 15 mins encontrar 5rm
B.
3 x 3′ AMRAP
5 x OH Squat
6 x T2B
7 x Box Jumps
Rest 90 seg/Amrap