WOD-Lunes-22.02.16

A.

10′ EMOM

-5 Sets-

m1: 5 OH- Squats

m2: 1-3 x (1 T2B + 1 C2B Pu + 1 B.MU)

B.

For Time:

In: Run/Row 800 mts

3Rnds

20 KBS @ 24/16

50 DU

Out: Run/Row 800 mts