WOD Lunes 21-11-16

A.

-Floor Bench Press-

60% x 3, 70% x 3, 80% x 3, 905 x 3+ @ 90%1rm+5k

ó 4 x 3 / 90″

Rest: 1 Seated leg less Rope Climb

B.

-20′ AMRAP-

Run 150 mts

1 Rope Climb

30 Du´s

1 Mu (+1 x Rnd)