– Wendler Semana 9 –
A.
5 x 5 Back Squat 90%1rm + 5kg
55% x 5, 65% x 5, 75% x 5, 80% x 5, 85% x 5+
B.
-Helen-
3RFT
Run 500 mts
21 KBS @24/20
12 Pull Ups
– Wendler Semana 9 –
A.
5 x 5 Back Squat 90%1rm + 5kg
55% x 5, 65% x 5, 75% x 5, 80% x 5, 85% x 5+
B.
-Helen-
3RFT
Run 500 mts
21 KBS @24/20
12 Pull Ups