WOD-Lunes-17.08.15

A.

Press-Hombro 

I.  3 x 5

II.  1 x 8-12 (5″ neg)

III.  1 x  15 (A.F.A.P)

B.

Skill: Kipping Pull-ups

C.

-Bad Girl-

Helen

3RFT:

Run 500 mts

21 KBS @ 24/16

12 Pull-Ups

* Comparar con 11.08.14