WOD-Lunes-16.11.15

A.

P.Snatch 

10′ Emom:

P: 3 reps @ 70%

I: 20 DU

B.

FOR TIME:

IN: RUN 500 mts

21 – 15 – 9 

P. Snatch

Box Jumps

Out: Run 500 mts