WOD-Lunes-14.12.15

A.

Back Squat: 65% x 5, 75% x 5, 85% x 5+

B.

5 Rnds: 

3’AMRAP

3 x GTO @ 60/45

6x Ring Dips

9 x C2B-Pu

*60″ Rest / Amrap