A.
– Build a 3Rm Thruster –
Rest: work on PU – C2B PU – Bar MU
B.
– Team Wod –
” CONDAL – FRANTASYLAND”
For Time:
15 – 12 – 9
-Thrusters @ 30/20
Pull Ups
12 – 9 – 6
-Thrusters @ 40/30
C2B-Pu
9 – 6 – 3
-Thrusters @ 50/35
Bar MU * repartir entre team
* Atletas alternan set completos