A.
-Over Head SQUATS-
(5 x 3)
A lo largo de 5 sets encontrar 3 reps pesadas
B.
C.
12′ AMRAP
3 x Hang. P. Snatches (50/35)
6 x OH-Alt-Walking lunges (50/35)
9 x C2B – Pull-Ups
RUN 150 mts
A.
-Over Head SQUATS-
(5 x 3)
A lo largo de 5 sets encontrar 3 reps pesadas
B.
C.
12′ AMRAP
3 x Hang. P. Snatches (50/35)
6 x OH-Alt-Walking lunges (50/35)
9 x C2B – Pull-Ups
RUN 150 mts