A.
-THRUSTERS-
Build a 5rm
+
Prog C2B PU.
B.
Death By ….
Cada 3 mins completar:
3 x Thrusters @ 90%5rm de hoy
3 x Box Jumps @ 24’/20′
3 x C2B PU.
4 x Thrusters
4 x Box Jumps
4 x C2B PU.
5 x Thrusters
5 x Box Jumps
5 x C2B PU.
Máximo 5 rnds o TC 15 mins.