-Semana Descarga-
A.
Push Press: 50%, 60%, 70% x 5
Rest: 3 x Pause Barbell Rows (A.H.A.P)
B.
“Figth Gone Bad”
-3Rnds-
60″: Max Reps Wall Balls @ 20/14
60″: Max Reps SDLHP @ 40/25
60″: Max Reps Box Jumps
60″: Max Reps Push Press
60″: Max Row cal
– 60″: REST –