WOD-Lunes-09.11.15

A.

10′ EMOM

3 Front Squat @ 80%

B.

SOLIDARI FINAL WOD

-Version individual –

4 Rnds

For Time:

10 Wall Balls

6 P.Clean @ 60/40 (+2 rnd)

10 Burpees

6 C2B/Pu (+2 Rnd)