-WeeK 12, Dia 1-
Encontrar 1Rm Back Squat
Encontrar 1Rm Push Press
-Luego-
For time:
21 – 15 – 9
HSPU
OH. Squats @ 40/30
Lateral Burpees O.B
*Time Cut 12 mins
-WeeK 12, Dia 1-
Encontrar 1Rm Back Squat
Encontrar 1Rm Push Press
-Luego-
For time:
21 – 15 – 9
HSPU
OH. Squats @ 40/30
Lateral Burpees O.B
*Time Cut 12 mins