A.
Back Squat Wup: 55% -65% x5 reps
75% x 5, 85% x3, 95% x1+
Rest: 3 -1 max altura, seated box jump
B.
Team Wod:
En parejas For Time:
40 – 30 – 20
Thrusters @ 40/30
Row cal
1 legless Rope Climb *
*cada rnd +1 x integrante
A.
Back Squat Wup: 55% -65% x5 reps
75% x 5, 85% x3, 95% x1+
Rest: 3 -1 max altura, seated box jump
B.
Team Wod:
En parejas For Time:
40 – 30 – 20
Thrusters @ 40/30
Row cal
1 legless Rope Climb *
*cada rnd +1 x integrante