WOD Lunes 02.01.17

A.

Burguener warm Up then:

10′ Emmom

– 1 x Snatch Clásico –

Ultimos 6 Heavy @ 80%

B.

13’Amrap

*(3 HPSnt + 3 OH Squat + 3 Thrusters)

6 T2B

MB Run 100 mts

*+1 rep / rnd