A.
Back Squat: 65% x 5, 75% x 5, 85% x 3, 95% x 1+
*Acompañar cada set: 30″ HSPU Hold
B.
8′ EMOM
P: 2x OH/FR/BR Lunges
I: 2 x N2C/N2E/T2B. Est.
C.
For Time:
10 x Burpees Box Jumps 24″/20″
20 x OH-Lunges
20 x T2B
10 x Burpees Box Jumps
20 x FR-Lunges
20 x T2B
10 x Burpees Box Jumps
20 BR-Lunges
20 T2B