A.
Back/Front Squat
10 – 8 – 6 – 4 – 2
*20″ Hang L-sit Hold / set
B.
Skill: PU-C2B-MU
C.
3 x 3′ AMRAP
100 mts MB Sprint Run
6/4 Muscle Ups
15 KBS @ 24/16
30 DU
60″ Rest/amrap
A.
Back/Front Squat
10 – 8 – 6 – 4 – 2
*20″ Hang L-sit Hold / set
B.
Skill: PU-C2B-MU
C.
3 x 3′ AMRAP
100 mts MB Sprint Run
6/4 Muscle Ups
15 KBS @ 24/16
30 DU
60″ Rest/amrap