A.
Press de Banca / Floor Press
5/5/5/5
B.
WOD
For Time:
30 x A.KBS 24/16
21 x Ring Dips
21 x L-Pull-Ups
30 x A.KBS
15 x Ring Dips
15 x L-Pull-Ups
30 x A.KBS
9 x Ring Dips
9 x L-Pull-Ups
C.
Mobilidad y Control
10 x Skin the Cats – Lentos y Controlados