WOD Jueves 29.06.17

A.Skill: Rope Climb 

B.

30′ Emom:

m1: 40″: Max Cal AB

m2: 2 leg less Rope Climb

m3: 100 mts Sprint Run

m4: 2 leg less Rope Climb

m5:  40″: Max Burpees

m6:  Rest ..Keep calm and Breath