Week 6, Dia 4
A.
Bench Press Wup: 50% x 3, 60% x 3,
70% x 3, 80% x 3, 90% x 3+
Rest: 8-10 KB Row
8-10 RDL
B.
-Bear Complex-
1 rep: 1 PCL + 1 Fsqt + 1 Push Press + 1 Back Squat + 1 Push Press
C.
3 x 3’AMRAP:
3 BC @ 60/45
6 Box Jump Over @ 70/60
9 T2B
Rest 60″/Amrap