A.
9′ EMOM
m1: 1-3 Legless Rope Climb
m2: 3-5 HSPU. Est
m3: 10-15 Plate Sit Ups
B.
6′ EMOM
m1: Row 18/14 CaL *
m2: 5 C2B + 7 Push Ups + 10 a.Squats
-Rest 2′ –
8′ EMOM
m1: Run 150 mts
m2: 30″ Max Reps: Slam Balls
A.
9′ EMOM
m1: 1-3 Legless Rope Climb
m2: 3-5 HSPU. Est
m3: 10-15 Plate Sit Ups
B.
6′ EMOM
m1: Row 18/14 CaL *
m2: 5 C2B + 7 Push Ups + 10 a.Squats
-Rest 2′ –
8′ EMOM
m1: Run 150 mts
m2: 30″ Max Reps: Slam Balls