A.
3 x Run 500 mts ft:
(70% – 80% – 95% +)
-Rest 2 mins-
B.
-18′ EMOM-
M1: 30 DU
M2: 10 Burpees BxJ
M3: * Gymnastic Complex. escojer entre:
a. 1 Bar MU + 3 C2B + 5 T2B
b. 5 C2B + 5 T2B
*sin soltar la barra
A.
3 x Run 500 mts ft:
(70% – 80% – 95% +)
-Rest 2 mins-
B.
-18′ EMOM-
M1: 30 DU
M2: 10 Burpees BxJ
M3: * Gymnastic Complex. escojer entre:
a. 1 Bar MU + 3 C2B + 5 T2B
b. 5 C2B + 5 T2B
*sin soltar la barra