WOD Jueves 15.12.16

A.

Skill: Bar / Ring Muscle Up 

Escoger:

a. 3 Sets: 8 ubk  MU’s

b.   4 Sets: 6 ubk MU’s

c. 5 Sets: 5 ubk Mu’s

d. 6 Sets: 4 ubk Mu’s

e. Mu’s progresión

B.

For Time:

30 Wall Balls @ 30/20

Run 500 mts

5 Rope Climb

Run 500 mts

30 Wall Balls @ 30/20