A.
Squat Snatch – 3 pos –
3 x 3 @ 50% – 60% – 70%
-then-
10′ Emom:
m1: 1 xH.Hang Snatch+ 1 Hang Snt + 1 Sqt Snt
m2: 1 Pu + 1 C2B Pu + 1 BMU
B.
For Time:
10 – 8 – 6 – 4 – 2
P. snatch @ 50/35
Lat. Burpees Over Bar
1-2-3-4-5
Bar Mu
– Time Cut 10 mins –
A.
Squat Snatch – 3 pos –
3 x 3 @ 50% – 60% – 70%
-then-
10′ Emom:
m1: 1 xH.Hang Snatch+ 1 Hang Snt + 1 Sqt Snt
m2: 1 Pu + 1 C2B Pu + 1 BMU
B.
For Time:
10 – 8 – 6 – 4 – 2
P. snatch @ 50/35
Lat. Burpees Over Bar
1-2-3-4-5
Bar Mu
– Time Cut 10 mins –