-Semana Descarga-
A.
Dead Lift: 50% – 60% – 70% x 5
Rest: 1 – 3 Def. Est. HSPU
B.
Skill: P.Cleans + HSPU
3 – 6 – 9
C.
Escoger entre W1 o W2
WOD1
For Time:
12 – 9 – 6
E.HSPU
Burpees High Box Jump @ 70/60
P.Cleans @ 70/50
ó
WOD2
For Time:
15 – 12 – 9
HSPU o Pike Push Ups
Burpees O.B
P.Cleans @ 60/45
-Time Cut : 10 mins-