A.
Snatch DL 3 x 3
B.
– 10′ EMOM –
Snatch DL + Snatch Pull + Snatch
* Subir peso en cada set
C.
-Team Wod-
For Time:
En Parejas Alternar tareas finalizada:
Atleta1: A1
Atleta2: A2
A1: Row 500 mts
A2: 20/15 HSPU
A1: 20/15 HSPU
A2: Row 500 mts
A1: Run 500 mts
A2: 30/20 Ring Push Ups
A1: 30/20 Ring Push
A2:Run 500 mts
A1: 100 DU’s
A2: 30/20 Strict Push Ups
A1:30/20 Strict Push Ups
A2: 100 DU´s