A.
-Bench Press-
4 x 5 (Across)
Rest: 6 x BB Pendlay Row (AHAP)
B.
-Team Wod-
En parejas alternar
a1: Work/ a2: Rest
-20′ AMRAP-
a1: 3 x Ring Muscle Up + AMRAP: Ring Dips
+20 Row Pulls x max calories
a2: Full Rest
*Anotar # Dips y Calorias Totales del team