WOD Jueves 11.05.17

 

Endurance Wod

5 Rnds

30″ work / 30″ rest

Assault Bike – max cal

rest 30″

1 x Sprint Run 100 mts

rest 30″

Row – max cal

rest 30″

Box Jumps – max reps

rest 30″

Kettlebell Swing

rest 30″

Double Unders – max reps

rest 30″