WOD-Jueves-10.12.15

A.

8Rnds:

1rnd cada 2 mins:

2 x Press banca/Floor @ 80%1rm

+

3 – 5 x C2B. Pu. Est.(FAST)

B.

2RFT:

Run/Row 500 mts

21 KBS @ 32/20

15 T2B

9 HSPU

6 MU