A. Skill:
Saltos Dobles
5-10-15-20-25-30-25-20-15-10-5
Time Cut 3 mins
B.
Dead Lift
1- 1- 1- 1
C.
10 AMRAP
7 Dead Lifts
*Alternar: 30 DU / 150 mts MedBall Sprint Run(20/14)
A. Skill:
Saltos Dobles
5-10-15-20-25-30-25-20-15-10-5
Time Cut 3 mins
B.
Dead Lift
1- 1- 1- 1
C.
10 AMRAP
7 Dead Lifts
*Alternar: 30 DU / 150 mts MedBall Sprint Run(20/14)