A.
-No Shoulder Day-
-MOBILITY-
10 – 15 mins
B.
Team Wod:
Parejas alternan trabajo y descanso
-20′ AMRAP-
21 Row CaL / Run 150 mts*
15 Burpees Box Pass Trough
9 Slam Balls, GTSH @ 40/30
* Chinesse Plank Hold 15/10
A.
-No Shoulder Day-
-MOBILITY-
10 – 15 mins
B.
Team Wod:
Parejas alternan trabajo y descanso
-20′ AMRAP-
21 Row CaL / Run 150 mts*
15 Burpees Box Pass Trough
9 Slam Balls, GTSH @ 40/30
* Chinesse Plank Hold 15/10