WOD-Jueves-09.07.15

-CONTRA RELOJ-

00:00

Cada 5 mins, durante 25 mins:

(5 Sets)

Run 500 mts

20 R.KBS @ 32/24

50 DU

25:00

-Rest 3 mins-

28:00

-Dead Lift-

Build a 3 Rm in 5 mins

33:00

2′ AMRAP:

T2B/N2C