WOD-Jueves-09.06.16

A.

-C2B Pull Up Last-

En 10 mins build a 1Rm

B.

-Aerobic Capacity Wod-

En parejas Alternar work/rest

-10 Rnds c/u-

-Row 150 mts

-MB Run 150 mts @ 20/14

-30 DU

Rest: Partner Works