WOD-Jueves-08.10.15 Condal Crossfit hace 9 años A. Skill: Run, Row, Du B. Test – Max Reps: Set1: Ring Rows Set2: Pull.Ups Est. Set3: Kipping/Butterfly PU. *Rest 2mins/ Set – SPRINT TRIPLE 3 – For Time: Row 1500 mts 150 DU Run 1500 mts *Comp: 26/07/14 – 27/03/15