A.
En 8 mins encontrar 3 rep pesadas de: Dead Lift – DL –
Luego:
DL x 15 reps (Touch & Go)
Rest: 30 “
Max Reps Ring Push Ups
Rest 2 mins
DL x 10 reps (T&G)
Rest: 30 “
Max Reps Ring Push Us
Rest 2 mins
DL x 5 reps (T&G)
Rest 30″
Max Reps Ring Push Ups
Rest 2 mins
B.
4 Rondas
20 x KBS (32/20)
MB Sprint Run 80 mts