WOD-Jueves-07.04.16

A.

Dead Lift con pausa 5 x 3 @ 65%1rm

+ 6-8 Ring Rows / Pull Up Prog

B.

DIRTY HELEN

3RFT:

MB Run 800 mts @ 20/14

21 KBS @ 32 /24

12 C2B PU

ó

-HELEN-

Comp: 04.03.16 – 03.10.15