For Time:
800 mts Run
30 KBS
500 mts Run
20 Ring Dips
300 mts Run
10 Burpees
300 mts Row/Ski
20 Ring Dips
500 mts Row/Ski
30 KBS
800 mts Row/Ski
For Time:
800 mts Run
30 KBS
500 mts Run
20 Ring Dips
300 mts Run
10 Burpees
300 mts Row/Ski
20 Ring Dips
500 mts Row/Ski
30 KBS
800 mts Row/Ski