A. Skill: HSPU – Muscle Up – Pistols
B.
18′ AMRAP:
En 60″: Row 15/12 Cal + Max Reps HSPU
Rest60″
En 60″: Row 15/12 Cal + Max Reps Pistols
Rest60″
En 60″: Row 15/12 Cal + Max Reps Muscle Ups
Rest60″
*Repetir con Run 100 mts y 40 DU
A. Skill: HSPU – Muscle Up – Pistols
B.
18′ AMRAP:
En 60″: Row 15/12 Cal + Max Reps HSPU
Rest60″
En 60″: Row 15/12 Cal + Max Reps Pistols
Rest60″
En 60″: Row 15/12 Cal + Max Reps Muscle Ups
Rest60″
*Repetir con Run 100 mts y 40 DU