A.
Cada 4 mins, 3 Sets.
M1: Weigthed Pull Ups x 1-2
M2: 30″ Max Strict C2B Pull-Ups
M3: Max OH walking Lunges
M4: Rest
B.
-10′ AMRAP-
10 Wall Balls @ 20/14
100 mts Sprint Run
5 Mu/10 Ring Dips
100 mts Sprint Run
A.
Cada 4 mins, 3 Sets.
M1: Weigthed Pull Ups x 1-2
M2: 30″ Max Strict C2B Pull-Ups
M3: Max OH walking Lunges
M4: Rest
B.
-10′ AMRAP-
10 Wall Balls @ 20/14
100 mts Sprint Run
5 Mu/10 Ring Dips
100 mts Sprint Run