A.
Dead Lift 5 x 3 @ 90%1rm
50% – 60% – 70% – 80% – 90% x 3 +
B.MetCon
16’EMOM
m1: 60″ Max cal Row
m2: Rest
m3: Max T2B // 100 mts D-Ball carry
m4: Rest
*Anotar total calorias/ alternar T2B – DB Carry
A.
Dead Lift 5 x 3 @ 90%1rm
50% – 60% – 70% – 80% – 90% x 3 +
B.MetCon
16’EMOM
m1: 60″ Max cal Row
m2: Rest
m3: Max T2B // 100 mts D-Ball carry
m4: Rest
*Anotar total calorias/ alternar T2B – DB Carry