A.
Push Press: 55% x 5, 60% x 5, 65% x 5+
B. Skill: DU, Row, Run
C.
-Sprint Triple 3-
For Time:
Row 1500 mts
DU x 150
Run 1500 mts
*Comp: 27.03.15
A.
Push Press: 55% x 5, 60% x 5, 65% x 5+
B. Skill: DU, Row, Run
C.
-Sprint Triple 3-
For Time:
Row 1500 mts
DU x 150
Run 1500 mts
*Comp: 27.03.15