-Body PumP 2.0-
Partner Wod
For Time:
In: 1.5 km trail Run + Dumbell
50 – 40 – 30 – 20 – 10
DB. PSnatch
DB. Lunges
DB. one arm thruster
Out: 1.5 km trail Run + Dumbell
-Body PumP 2.0-
Partner Wod
For Time:
In: 1.5 km trail Run + Dumbell
50 – 40 – 30 – 20 – 10
DB. PSnatch
DB. Lunges
DB. one arm thruster
Out: 1.5 km trail Run + Dumbell