Weightlifting (Bench Press)
4 Sets / 3’
Build a 3 RM w/ 5” Pause 2cm chest at 1st Rep
@Rest: 8-10 2DB/KTB inverted Row
Metcon (Tiempo)
5 RFT
10 HSPU
10 SDLHP @50/35
100m DBall Run @50/40
ADV: Deficit HSPU – @60/40
4 Sets / 3’
Build a 3 RM w/ 5” Pause 2cm chest at 1st Rep
@Rest: 8-10 2DB/KTB inverted Row
5 RFT
10 HSPU
10 SDLHP @50/35
100m DBall Run @50/40
ADV: Deficit HSPU – @60/40